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Understanding Resilience
This bite-sized course is for anyone in the profession who may be feeling stressed, or overwhelmed
£40
Dr. Louise Millar
Immediate Online
Recorded Online
10 Lessons (1 hour of video content)
This bite-sized course is for anyone in the profession who may be feeling stressed, overwhelmed or lacking confidence and would like to learn practical, evidence-based skills to put you in control and create the work-life balance you want.
Sign up here to get started!
Course Curriculum:
Welcome to the course:
- Personal resilience: A controversial subject?
- Welcome to the course!
- Before we begin...
An introduction to resilience:
- What is resilience?
- Why do we need resilience?
- The nature of resilience
- Grit
- Resilient thinking
- Practical resilience toolkit
10 Lessons
1 hour of video content
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Course Testimonials
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Meet Your Instructor
Dr. Louise Millar
Associate Trainer
FAQs
